But each of us can be active even after 50! To do this, you need to listen to your joints in time and take proper care of them.

These simple recommendations will help you protect your joints and keep them healthy for many years.

Constantly maintain the “nutrition” of the cartilage tissue of the joints
“Feeding” cartilage tissue will prevent cartilage destruction. To do this, first of all, it is necessary to provide the joints with the main structural components of cartilage – chondroitin and glucosamine. Chondroitin and glucosamine are recognized in world practice as the No. 1 means for preserving joint cartilage tissue. To meet their daily food needs, you need to eat several kilograms of jellied meat daily. But there is another way.